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	<title>Translations:Weights/18/pt - Revision history</title>
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	<updated>2026-10-28T01:38:40Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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		<id>https://wiki.dragonminez.com/index.php?title=Translations:Weights/18/pt&amp;diff=36770&amp;oldid=prev</id>
		<title>Shokkoh: Translation sync from dragonminez-wiki repository</title>
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		<updated>2026-10-14T03:44:54Z</updated>

		<summary type="html">&lt;p&gt;Translation sync from dragonminez-wiki repository&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;* O &amp;#039;&amp;#039;&amp;#039;peso efetivo&amp;#039;&amp;#039;&amp;#039; é o peso total que você usa multiplicado pelo fator de carga da gravidade. Sob gravidade maior, o mesmo peso conta muito mais.&lt;br /&gt;
* O &amp;#039;&amp;#039;&amp;#039;peso ideal&amp;#039;&amp;#039;&amp;#039; acompanha seu nível de poder (mais ou menos seu nível relativo dividido por 2).&lt;br /&gt;
* A &amp;#039;&amp;#039;&amp;#039;proporção de carga&amp;#039;&amp;#039;&amp;#039; é o peso efetivo dividido pelo peso ideal. Essa proporção decide seu multiplicador de TP e sua zona de treino.&lt;/div&gt;</summary>
		<author><name>Shokkoh</name></author>
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